Why Are Americans Obese?
Have you noticed the trend of obesity in our country? Especially among children, it is just staggering. Just consider these points:
•Diabetes has increased over 90% in the last decade.
•Childhood obesity had more than tripled in the last 30 years!
I wanted to know why. I know that kids are lazier than ever, playing video games and watching television while parents won’t make them do any chores. But I know there had to more to it. Why are there 12 year olds that weigh more than I do?
Some people may suspect some vast secret conspirator has placed some agent in our food supply to make sure they can sell diabetes supplies. Well, if so, the food industry has played a role.
They have added ever-increasing amounts of High Fructose Corn Syrup (HFCS). And who could blame them? HFCS is a lot cheaper than sugar. It is made from corn, so it sounds quite safe and “natural.” (Of course gasohol is also made from corn, and you run your car on it.)
To create HFCS, corn kernels are soaked, heated and spun. Using enzymes, they create high fructose, making it as sweet, if not many times sweeter than regular sugar. Much of the corn used is reported to have been genetically modified.
Currently over 55% of all sweeteners are made from corn! It is the number one source of calories in the United States. The consumption of HFCS between 1970 and 2005 has increased a whopping 10,673% in the United States!
It is not only cheap and widespread, but it is stealthy. High Fructose Corn Syrup rears it head not just in the Cola aisle, but it is found all over your local grocery store. Just look at this list:
Breakfast Cereal: Whether it sounds healthy or not, check for HFCS. Many kids are starting their day with pure sugar in the form of healthy looking cereal. It is like feeding your kids cake and ice cream for breakfast.
Yogurt: Once again, healthy sounding foods like yogurt often contain HFCS.
Ravoli and Canned Goods: Yes, ravoli! If it is sweet or salty, check it out.
Salad Dressings and Condiments: HFCS is used to offset the saltiness of un-sweet items like salad dressings.
Nutrition Bars and Candy Bars: There is not much difference between the two. Don’t let the word “nutrition” fool you. They tend to have a lot of HFCS.
Breads: Just because it says “whole grain” does not make it less fattening. Many contain HFCS.
Waters: Just because they talk of vitamins, it is also full of sugar.
The main concern is that HFCS seems to metabolize fat far more rapidly than regular sugar.
Thus the chart linking obesity and HFCS look like the same data.
Obesity leads to diabetes, and high levels of LDL (the bad cholesterol), and heart attacks and stroke. In short, our sweet tooth is killing us.